Holistic Trauma Therapy and EMDR in Colorado
Discover the Power to Heal and Grow.
Holistic, inclusive, trauma-informed therapy to help you gain clarity, release old patterns, and step confidently into the life you want.
TRAUMA
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ANXIETY
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LIFE TRANSITIONS
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GRIEF
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RELATIONSHIPS
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TRAUMA * ANXIETY * LIFE TRANSITIONS * GRIEF * RELATIONSHIPS *
You don’t have to do this alone.
You’re juggling so much—relationships, career, family, expectations—and something feels off. You may feel stuck in a cycle of stress, overthinking, or self-doubt. Or you’re noticing patterns that keep repeating, no matter how much you try to change.
Life transitions, unresolved trauma, and the weight of trying to "hold it all together" can leave you feeling disconnected from yourself and those around you. But there’s another way forward—a way to heal, to understand yourself more deeply, and to finally live in alignment with who you are and what you need.
Holistic therapy offers a space to pause, reflect, and reconnect with yourself. Together, we’ll explore what’s beneath the surface—your emotions, experiences, and relationships—so you can heal old wounds, understand your patterns, and create meaningful change.
Holistic Therapy Services
Individual Therapy
Let’s work through what’s holding you back. Together, we’ll process emotions, shift unhelpful patterns, and build strategies that support real change. Whether we meet in person or online, therapy is a space to gain clarity and move toward the life you want.
EMDR Therapy
When past experiences keep you stuck, EMDR can help. This research-backed therapy works by reprocessing trauma, anxiety, and limiting beliefs so you can finally find relief. It’s about moving forward—not just coping—so you can live with more ease and confidence.
Trauma Therapy
Healing happens at your pace. You’ll have a safe, supportive space to process what’s happened, heal wounds, and shift patterns that no longer serve you. Using EMDR, Parts Work, and somatic practices, we’ll focus on both the past and how you feel now.
Erica Reimer, LCSW
I help individuals reconnect with themselves and tap into their own power to heal.
Beginning therapy can come with a range of emotions from nervousness and anxiety to excitement. Wherever you’re coming from, I’ll meet you where you’re at with compassion, curiosity, and humor. My approach includes evidence-based trauma therapies, like EMDR and parts work, somatic practices, and insights from attachment and psychodynamic theories. This means that together, we’ll look at your experiences, behaviors, emotions, and wellness through a holistic lens.
I’m here to guide and support you as you uncover connections between your past and present, find relief from the weight you’ve been carrying, and create meaningful, lasting change. You don’t have to do this alone—we’ll walk this path together.
With holistic therapy you might…
▸ Make sense of your emotions with tools that actually help.
▸ Build stronger relationships with boundaries and communication.
▸ Let go of past experiences that are keeping you stuck.
▸ Shift harmful inner narratives and boost self-confidence.
▸ Learn coping skills to manage stress, anxiety, and uncertainty.
▸ Get clear on your goals and what truly matters to you.
▸ Create real, lasting change that aligns with the life you want.
You Deserve to Feel Whole
Healing isn’t just about letting go—it’s about embracing every part of you. Therapy is your space to process, heal, and step into a life that feels more authentic and fulfilling. Whether you're here to break free from old patterns, find clarity, or reconnect with yourself, I’m here to help. Let’s take that first step together.